Category Archives: News From Dr. Michael Quach

Stress: Healthy Ways to Deal with Stress

Everyone experiences stress.  Whether we are going through a rough time at work, at home, or at school, stress is always the negative energy waiting to take us down.  Stress has been linked to many physical and mental illnesses as well as premature aging.  We often hear about the close relationship between stress and insomnia, depression, panic attacks, heart problems, infections, diabetes, and even cancer.

Many things can stress us out.  Things that stress us out are called stressors, and they can include personal illness or injury, divorce, financial trouble, death of a loved one, or job difficulty.  Most of us, when confronted with these stressors, would experience sleep disturbance, appetite changes, hopelessness, anxiety, irritability, and so on.  Some of us would even turn to alcohol or illicit drugs in a desperate attempt to alleviate stress.  Unfortunately, this type of self-medicating can potentially lead to other social and legal problems, which tend to add more stress, and the vicious cycle continues.

The good news is that there are many healthy ways to deal with stress:

  1. Learn positive affirmations.  For example, “Grant me serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.”
  2. Think positive.  The mind is very powerful, so use this to your advantage and try to replace negative thoughts with positive ones whenever possible.  In other words, look on the bright side.
  3. Manage your time well.  Set priorities each day in order to tackle your to-do list efficiently.  Remember to write down what you need to do, plan ahead, and prioritize your tasks in order of importance.
  4. Learn to say ‘No’.  For example, when you have too much to do, it is OK to turn down an invitation to a social event or other optional functions.
  5. Eat healthy foods.  Eat plenty of fruits, vegetables and whole grains.  Limit cholesterol, fats, sugar and salt.
  6. Stay physically active.  Spend 15-30 minutes each day doing moderate to vigorous physical activities (e.g., walking, jogging, biking).  Talk with your doctor to determine an appropriate level of physical activity for you.
  7. Get enough sleep.  Adults require 7-9 hours of sleep per night.  Talk with your doctor if you are having trouble falling or staying asleep.
  8. Learn relaxation techniques.  Try deep breathing, progressive muscle relaxation, or meditation to help you feel calm and relaxed.

 

 

The Mind-Body Connection: Integration Between Mental Health and Physical Health

The mind-body connection is powerful; one depends on the other for optimal existence and survival.  Most of us would not disagree with this statement.  Yet, until recently, our health care system has been designed in such a way that makes integration between mental health and physical health extremely difficult and cumbersome.

I have worked in the mental health field as a psychiatrist for almost a decade.  During this time, I have come to understand and appreciate the importance of treating both physical as well as psychological symptoms.  People with a mental illness often have concomitant medical illnesses that also need to be timely diagnosed and properly treated.  A recent research study has shown that people with psychotic disorders are significantly more likely than those without mental illness to have heart disease, asthma, gastrointestinal disorders, skin infections, acute respiratory disorders, diabetes, hypertension, or malignant neoplasms. Concomitant substance abuse adds to the risks for the first five of these eight conditions.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) wisely recognizes the important significance of mind and body connection.  It lists a myriad of mental disorders that are due to general medical conditions such as neurological disorders, brain tumors, infectious diseases, endocrine disorders, metabolic disorders, vitamin deficiency states, and substance abuse.

Research has also shown that people with psychiatric illnesses are at higher risk for the development of medical problems, and those with more severe psychiatric illnesses often encounter barriers to promoting good health and to obtaining good health care when co-morbid illnesses do occur.  In fact, the Emergency Department of a hospital is what many psychiatric patients rely on solely to receive their medical care, since routine access to a primary care provider (PCP) is often limited.  This lack of primary care access inevitably leads to worsening medical symptoms, which in turn lead to worsening psychiatric symptoms, and the vicious cycle continues.

This is why I believe that integration of primary care and mental health care is necessary, and crucial, for the well-being of our patients.  We all know that prevention, early detection, and timely treatment of medical illnesses have the best outcomes for the general population, and this is even more true for people with a mental illness.  We need to pay attention to and treat people as a whole.  The traditional and historic separation of physical and psychiatric healthcare is no longer meeting people’s needs.  Too many individuals with a serious mental illness suffer substantial physical illnesses and even premature death as a result of not receiving adequate medical care.

We need to bridge the gap between primary care and mental health care by improving bi-directional communications between psychiatrists and PCPs.  Prior to attributing a patient’s symptoms to psychiatric reasons, medical disorders must be investigated.  It is prudent to not only obtain a thorough psychiatric consultation but to also get a comprehensive physical examination with relevant blood tests from the primary care physician.

We need to work more collaboratively with colleagues across the different medical specialties, and to encourage formal consultations and better coordination of care among interdisciplinary teams.  Co-location of health services in either direction can also serve to improve patient access to care, hence bridging the gap even further.

With integrated primary care and mental health care, the quality of life for hundreds of millions of patients and their families can be improved.

REACH: Identifying People at Risk for Developing a Psychotic illness

Helping Prevent the Onset of Psychosis in Young Participants Through Education, Consultation, and Treatment

 

Raising Early Awareness and Creating Hope, REACH, is a unique and pioneering Prevention and Early Intervention program designed to identify and help young people at risk for developing a psychotic illness.

Most of us know that schizophrenia can be a debilitating psychotic illness that affects about 1 percent of the population.  Statistics indicate that 3 in 100 individuals develop psychosis, and symptoms are most prominent between the ages of 10 and 25. Furthermore, children with a sibling with schizophrenia are 10 times more likely to develop schizophrenia themselves.

The pre-psychotic period before the actual onset of psychosis, called the “prodromal phase”, is associated with symptoms of reduced performance (e.g., trouble thinking, concentrating, or studying), behavior changes (e.g., extreme social withdrawal, decline in appearance and hygiene), and perceptual changes (e.g., feeling suspicious or paranoid, heightened sensitivity to sounds, sights or touch).  These early symptoms, or warning signs, are often subtle but can be disabling.  They interfere with young people’s ability to complete schoolwork, interact socially, and participate in daily living.

Recent research evidence suggests that early detection and intervention can significantly improve the course of the illness, postpone it, or prevent it altogether.  Over the past few years, this exciting discovery has led to more studies across the country.  These important studies show that early intervention during the prodromal phase through medication and psychosocial treatment can help lessen the severity of psychosis.

REACH is funded through the Mental Health Services Act of 2004.  It is a collaboration of efforts between Momentum for Mental Health and Starlight Community Services.  REACH aims to serve young people in Santa Clara County aged 10-25 who are at risk for developing a psychotic illness.  REACH’s mission is to help prevent the onset of psychosis in these young participants through education, consultation, and treatment.

It is the hope that early treatment and support will enable young people who are predisposed to a psychotic illness to preserve brain function and social skills so as to avoid more intense treatment later in life.  Early treatment can also significantly reduce financial and emotional costs by cutting down on hospitalizations, school truancy, family disruption, and incarcerations.

In addition to offering direct services, REACH also provides intensive outreach and psycho-education to local schools, community organizations, and medical facilities throughout Santa Clara County.

REACH has capacity to serve 120 youth and their families. To date, the REACH team has conducted over 65 successful outreaches to the community and enrolled 13 partners.  The REACH team is working diligently with these families and is looking forward to working with many more in the near future.

For more information, please visit http://www.reach4scc.org/

For consultations or referrals, please call 1.855.2REACHUS.